Make sure to eat these 3 magic foods to improve cholesterol and protect the heart
There are some foods that have a magical effect in improving cholesterol levels and protecting the heart, which is known as cholesterol or the “silent killer”.
Avocado
Rich in monounsaturated fatty acids that help lower bad cholesterol and increase good cholesterol.
Nuts
Like almonds, walnuts, and cashews, they contain fiber, protein, and healthy fats, which contribute to regulating cholesterol levels
Fatty fish
Such as salmon and mackerel, they are rich in omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease
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