Cleaning the arteries and blood vessels using natural methods
Heart disease is one of the most common causes of death in the world. As high levels of cholesterol in the blood may stimulate the formation of plaque in the blood vessels and arteries, which may increase the risk of heart attack and stroke.
This requires cholesterol patients to pay attention to their diet and lifestyle in order to protect the health of the heart and arteries.
So, learn now about the best ways to clean arteries and blood vessels using natural methods:
1- Use extra virgin olive oil on food instead of using hydrogenated ghee, corn oil, and sunflower oil.
2- Eat more leafy vegetables rich in fiber daily.
3- Consuming whole grains such as brown bread and brown flour instead of white bread and white flour.
4- Avoid eating processed meat such as luncheon meat, polobeef, sausage, sausage, and nuggets.
5- Adding onions to our daily diet, as it works to protect the arteries and reduce the level of cholesterol
6- Add some nuts to side dishes.
7- Eat a lot of fatty fish, such as salmon, anchovies, mackerel, and mullet, cooked in the oven, boiled, or grilled.
8- Add flax seeds to our diet on a daily basis by adding them to salad, a piece of cheese, or yogurt.
9- Drink a drink of ginger, turmeric, or green tea daily
10- Pay attention to walking daily, even if we start with 15 minutes a day
11- Avoid cheeses made with vegetable fats, liquids, and cups
12- Quit smoking
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